Tag Archives: walking meditation

The First Ride Back

“Your body can stand almost anything. It’s your mind you  have to convince.”

-Anonymous

After 65 days of no form of aerobic exercise, I was finally given permission by my surgeon and physical therapist to start riding the stationary bike again. Up until June 28th I had either hiked or rode my stationary bike no less than 6 days per week for the past three years. Of course I had regularly exercised prior to that, but not at the distances that I had been able to work up to.

When I decided to ride bike today I really didn’t know what to expect. How long should I ride? How much resistance should I put on the bike? And the biggest question, How much is it going to hurt?

So I climbed on the bike with just a little bit of hesitation and set my stopwatch for 15 minutes. I took a deep breath, put the resistance on two and started pedaling.  Starting pretty slowly, I was surprised that I didn’t feel any pain. Of course the doctor and the PT had told me that since it is not a weight bearing exercise it probably wouldn’t hurt, but what do they know?

One minute passed, then five, and at the fifteen minute mark, the alarm sounded. Since I didn’t feel any pain, I decided to go for another fifteen minutes. When that fifteen minutes ended I was even more shocked to find that I still wasn’t in any pain.

I will admit that as I climbed off of the bike and began stretching, I felt a great sense of relief.

I’ll count this first workout on the road to recovery a success!

 

 

Camino de Santiago

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A couple of days ago I wrote that after careful consideration, a thru hike of the Appalachian Trail was not going to happen. After consulting with my doctor, the fact that something could happen during a thru hike related to being dehydrated and my kidneys was too much to ignore. Also, if I were to get injured on the trail, I’m not confident that I would be able to either get out under my own power or be able to contact someone for help. This latest incident really made me think!

So what am I to do? A couple of years ago two of my colleagues completed a portion of the Santiago de Compostela. As I sat in my usual spot earlier this summer waiting and waiting for my ankle to heal, I thought about that and began researching what it would take to hike the entire Camino Frances.

What is the Santiago de Compostela you might ask? (taken from Wikipedia)

“The Camino de Santiago “Pilgrimage of Compostela”; known in English as the Way of Saint James among other names, is a network of pilgrims’ ways serving pilgrimage to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in northwestern Spain, where tradition has it that the remains of the saint are buried. Many follow its routes as a form of spiritual path or retreat for their spiritual growth. It is also popular with hiking and cycling enthusiasts and organized tour groups.”

Although there are many different routes to get to Santiago, “The commonly agreed-upon route for El Camino de Santiago (a.k.a. the Way of St. James) begins at Saint Jean Pied de Port, France, and travels 500 miles through four of Spain’s 15 regions, ending at the Cathedral of Santiago de Compostela in Galicia.” This is the route that I intend to take.

Because so many people choose to hike, walk or bike the Camino, it has actually become a livelihood for the poeple living there and as a result has been broken up into 32 stages. Although the distance of each of the stages are similar, the difficulty can range from really difficult to really easy. It all depends on the day. They say you should allow for a total of 35 days to hike the Camino Frances, but some take longer, some shorter. There are so many towns and villages along the way so that if you decide that you want to go longer one day or cut a day short, it’s all up to you.

This is the main reason I have chosen to hike the Camino Frances. The fact that being isolated along the Camino is next to impossible, water is plentiful and places to stay are in abundance makes this an ideal place to spend a month or two right after I retire. You can even add on mileage at the end to add a hundred or so miles to your trek!

So the dream for now to thru hike the AT is gone. That’s ok. The large amount of other places to experience what it offers can be found elsewhere and I think that I have found it.

Has anyone reading this hiked any part of the Camino de Santiago?  Is anyone planning to do so? Let me know. 

 

 

Quick Saturday Morning Hike

“Me thinks that the moment my legs begin to move, my thoughts begin to flow.”

– Henry David Thoreau

My original plan for this beautiful Saturday morning was to head out early and get in about 8-9 miles. However, as plans always do, this changed after I was 1.5 miles into the hike. As I walked, my left Achilles started to hurt. I decided pretty quickly that 8 miles was not going to happen and after a short water break I cut the loop short and headed back towards the start of the hike. All in all, I still ended hiking just over 4 miles.

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The reservoir across the street from the entrance of Ward Pound Ridge Reservation.

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The same reservoir…

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The field at the start of the hike.

Happy Hiking!!!

Hike #17-4.2-101.9

The Trail Keeps Calling

“I felt like lying down by the side of the trail and remembering it all. The woods do that to you…”

-Jack Kerouac

Although it wasn’t sunny out, the temperature and humidity today were much lower than on Saturday.  Starting at almost the same time, the improved weather made the hiking much easier on the mind as well as the body. As always, it was a great hike and an awesome way to start the day!

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Happy Hiking!!!

Hike #15-8.0-90.3

Fall Colors Are Finally Here!!!!

“Autumn shows us how beautiful it is to let things go.”

-Unknown

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The trail at the start of the hike.

After not hiking for several days, I got back on the trail on Thursday to see what I could see. And finally, I saw some pretty intense fall colors as I made my way around the Green Trail and up a rocky road to a shelter. Due to a busy week, not only have I not been out hiking, but I also did not get on my stationary bike as much as I would have liked. Needless to say, my legs felt out of sorts and I knew that I was moving a little slower than I usually do.

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Some nice fall colors in the woods.

With that said, it did feel good to get the legs moving and to breathe in the crisp fall air. Today I did bring my decent camera with me so I was hoping to get some decent pictures that adequately represented the day. Although it wasn’t brilliantly sunny, as the sun set it keep peeking through the clouds offering me a pretty nice array of colors and shades within the clouds.

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An awesome sight!!

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Happy Hiking!!!

2017 Mileage:

10/26/17-4.1-300.92

The Rythm Of The Snore

Every time I go to Ward Pound Ridge now the trees are more bare and the woods seem more expansive than they did just a few weeks ago. Since I started to hike at WPRR during the summer, everything was cloaked in a sea of greens. Now, if even just for a couple of days, the trees resemble a huge bowl of stuffing that sits on the table at Thanksgiving.

Like the bowl of stuffing that is waiting to be eaten, the leaves fall and are reclaimed by the earth. It is truly an awesome time to be hiking. Today was definitely the coldest morning in a many months. At my usual start time of around 6:20 am, the temperature had dropped to 38 degrees. As I stretched and waited for it to get a little lighter (and warmer), I put on the flannel jacket that I had stashed in the back of my jeep.

Even at that time of the morning I could tell which of the shelters were occupied because of the distinct smell of a dying campfire. As I approached one shelter, it was so quiet that I could hear the slow roar of someone snoring. When I actually passed the tent and the snore was at its loudest, I could only feel sorry for anyone who might be sharing a tent with him.

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The sky right before starting my hike. 

Happy Hiking!!!

2017 Mileage:

10/21/17-5.2-296.82

Sunday Morning Mindfulness

“If the doors of perception were cleansed, everything would appear to man as it is, infinite.”

~William Blake

Sunday mornings are always a good morning for hikes. This one was as well, but I was still a little tired from the 10 mile hike that I did late Friday so I knew I wouldn’t be doing a repeat! With that said, the Green Trail looked like the way to go. Three and a half miles was enough to get me in the proper frame of mind for the day!

Happy Hiking!!!

2017 Mileage:

10/15/17-3.5-288.12