The First Ride Back

“Your body can stand almost anything. It’s your mind you  have to convince.”

-Anonymous

After 65 days of no form of aerobic exercise, I was finally given permission by my surgeon and physical therapist to start riding the stationary bike again. Up until June 28th I had either hiked or rode my stationary bike no less than 6 days per week for the past three years. Of course I had regularly exercised prior to that, but not at the distances that I had been able to work up to.

When I decided to ride bike today I really didn’t know what to expect. How long should I ride? How much resistance should I put on the bike? And the biggest question, How much is it going to hurt?

So I climbed on the bike with just a little bit of hesitation and set my stopwatch for 15 minutes. I took a deep breath, put the resistance on two and started pedaling.  Starting pretty slowly, I was surprised that I didn’t feel any pain. Of course the doctor and the PT had told me that since it is not a weight bearing exercise it probably wouldn’t hurt, but what do they know?

One minute passed, then five, and at the fifteen minute mark, the alarm sounded. Since I didn’t feel any pain, I decided to go for another fifteen minutes. When that fifteen minutes ended I was even more shocked to find that I still wasn’t in any pain.

I will admit that as I climbed off of the bike and began stretching, I felt a great sense of relief.

I’ll count this first workout on the road to recovery a success!

 

 

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