Tag Archives: Inner Peace

School Mountain Road

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“Earth and sky, woods and fields, lakes and rivers, the mountain and the sea, are excellent schoolmasters, and teach some of us more that what we could learn from books.”

— John Lubbock 

“Nature is not a place to visit. It is home.”

-Gary Snyder

Although this hike is only about three miles from the one that I did the other day, it couldn’t have been more different. This section of the park, at one period of time, seems to have been a somewhat residential area. Fahnestock State Park was used for mining during the 19th and 20th centuries.

One of the nicest things about this hike is that the folks who maintain the park have made some really substantial improvements to this section of the park. Not necessarily at this point of the hike but in others. In the photo above, you can see that to traverse the stream, you have to walk down the steps to the right and cross on the metal beams.

After a winter where we did not see much snow, I was pleasantly surprised to see this stream running as strongly as it was. Nothing is more serene than sitting next to a running stream!

When I last hiked here almost a decade ago, these bridges (and several others) did not exist. In a partnership with West Point and its School of Engineering, several of these bridges were built so that hikers would have an easier time navigating what used to be some pretty tricky terrain. Read the information below for a full explanation of how they worked together to make the trail safer.

Happy Hiking!!!

Hike #3-4/15-4.1/11.2

Another Fine Day…

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“Hiking and happiness go hand in hand or foot in boot.”

– Diane Spicer

“An early morning walk is a blessing for the whole day.”

– Henry David Thoreau

Another day means another outstanding hike in the Hudson Valley of New York!!! Today, I traveled to Fahnestock State Park to spend some time on its fine trails. Although it was a relatively short hike of 3.1 miles, I will admit that I am in the process of getting my legs used to being out in the woods again. At my kind of advanced age of 58, I can’t just jump on the trail like I used to be able to do (sigh).

The weather this morning was actually better than yesterday. The temperature at the start of the hike was a crisp 51 degrees, and the sun was shining. The best part about the cooler weather? NO GNATS!!! That was a good thing because, as with yesterday, I forgot the bug spray…Today I spared myself more hours of scratching.

The loop that I did today took me from the Blue Lakes Trail to the Appalachian Trail. I could smell the earth as I walked along, and it felt good under my boots. Each step is a constant reminder of why I have spent so much time hiking. Sometimes you just need that little nudge to keep yourself grounded!

One of the best things about hiking in Fahnestock is the large number of trails that intersect with each other. Why is this such a good thing? If you spend some time checking out the East Hudson Trails Map 103, you will see that you can make loop hikes of just about any length or hike point to point. The possibilities are only limited by how long you want to hike and your imagination.

The AT heading north to Maine! After climbing a moderate hill, the Blue Lakes trail intersects with the AT, which in my case, took me back to my car.

HAPPY HIKING!!!

Hike #2-4/13-3.1/7.1

The First Of Many

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“I go to nature to be soothed and healed, and to have my senses put in order.”–John Burroughs

 “You can visit the same trail twice, but you’ll never take the same hike – We Dream of Travel

“I could never resist the call of the trail.” – Buffalo Bill

Today is a beautiful day. Why? It was the official start of my spring/summer hiking season! To start things off, I decided to head to Ward Pound Ridge to hike a loop that covered portions of several trails so I could test out my legs. Although I have been walking on the treadmill for several months, it is never the same as being out on the trail. I’ll let you guess as to which one is better!!!

Since it is still early spring, the landscape still had the cold and barren look of winter. I imagine that in a few weeks things will change drastically, which will make every hike new again.

Although the park still looked like winter, spring was definitely in the air. At 7:20 am, the temperature was an incredibly comfortable 62 degrees. I don’t know about where you live, but temperatures like this, although not unheard of in mid-April, are certainly not the norm. My biggest surprise were the gnats that I thought were a summer time phenomena. Being eaten alive by these airborne piranhas was not fun. Of course, I didn’t think that I needed to bring any bug spray. Big mistake.

So how did the hike go? It was awesome. I can’t put into words how nice it was to be out on the trail again. I usually turn my phone off while I am hiking, but today I sent a celebratory text to my daughter to let her know the old man was back on the trail! The dirt under my feet felt so much better than the treadmill that I have become used to, and being able to listen to the wind in the trees was mesmerizing.

The verdict? It was an excellent hike on an excellent day. I couldn’t have asked for a better day at Ward Pound Ridge. Three years and three months after my heart attack, I felt great physically and continue to be incredibly thankful that I am still able to hike. I am looking forward to the next few months of hiking in the Hudson Valley!

HAPPY HIKING!!!

Hike #1-4/12-4.0/4.0

Is Trail Etiquette A Thing Of The Past?

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Etiquette means behaving yourself a little better than is absolutely essential.-Will Cuppy

I don’t know about you, but the reason I love being out in the woods is to get away from the insanity of what has become today’s society. Unfortunately, over the course of the last 10 years, I have noticed a marked decline in the actions that used to be the norm when you would be out hiking. The poor behavior that folks exhibit in everyday life is now quickly becoming an unwanted reality in the one place where so many go to seek refuge.

Granted, I can’t say that this occurs everywhere, but in my neck of the woods, the Hudson Valley of New York, I have been witness to a willful disregard of what I consider to be common sense trail etiquette.

Here are three of my biggest pet peeves (in no particular order):

Noise on the Trail:

If I’m hiking alone, I really enjoy listening to the sounds of nature. The leaves rustling in the winds, the sound of my boots in the dirt as I hike along the trail, and the water running in a stream. Each of these is incredibly soothing to my mind and body.

Now, if I am hiking with another person or in a small group, I do like to talk, oftentimes because it is to catch up with them because I might not have seen them in some time. When we do hold a conversation, it is at a reasonable level.

Here’s the problem. When I can hear a group coming from half a mile away, you are talking too loudly. Common courtesy says that you should at least make an attempt to keep your conversation amongst yourselves. Remember when we used to tell our kids to use their “inside voices?”

This all becomes moot, of course, if you see a bear. Then you are free to yell as loud as you want.

I never thought I would say this, but music has also become a problem on the trail. Regardless of whether I like the music you listen to or not, I shouldn’t have to listen along with you while I am trying to enjoy my hike. With technological advances, this has become even most evident at popular viewpoints where hikers have no problem taking out small portable speakers and subjecting the rest of us to their musical tastes instead of enjoying what nature offers. That’s what headphones are made for.

Leave No Trace

The amount of garbage I have picked up over the years, even in remote areas, is, quite frankly, unbelievable. Even before “leave no trace” became a thing, it was pretty much understood that you DON’T LITTER!!! It really isn’t that difficult to pick up your trash and dispose of it properly. Or is it?

Dogs on the trail

Being a lifelong dog owner, I can tell you that I love dogs. I have always considered each one that I have had as a member of my family. With that said, I knew that a couple of them didn’t have the temperament to take out hiking. Not that they were aggressively mean, but they tended to be on the rambunctious side, and I knew that this might scare small children and unexpecting adults. The solution is simple: keep your dog on a leash if you are going to bring them hiking. I have met some really nice dogs on the trail, but when you are in the zone, an unleashed dog, no matter how nice, can be an issue.

For some of you, none of this may be a problem. I respect that, But just as I do, please remember that you aren’t alone out there. Everyone out there, young and old, should be able to hike in peace if they choose to do so.

HAPPY HIKING!!!

Where is Spring?

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“We don’t stop hiking because we grow old. We grow old because we stop hiking.” – Finis Mitchell

“The best view comes after the hardest climb.” – Anonymous

 “A walk in nature walks the soul back home.” – Mary Davis

I thought for sure that our almost nonexistent winter was done. Planning for hikes and getting excited to be outside has occupied my thoughts for several months now. Throw in a couple of really nice days in the 50s, and you have the recipe for some pretty nice hiking.

Unfortunately, for a winter that really wasn’t, it decided today would be a good time to play one last nasty trick on us here in the northeast. At this point, I believe we have well over six inches of heavy wet snow, and it is still coming down really hard.

The one good thing is that since it is mid-March, the snow will melt at a much quicker rate than if it was January. Give it a couple of days, and it will be gone!

In the meantime, planning for the spring and summer moves forward. I’ve got quite a few new hikes planned that I will be sharing with you here on The Zen Hiker.

Happy Hiking!!!!

Spring Is Closer Than You Think

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“Hiking is not escapism; it’s realism. The people who choose to spend time outdoors are not running away from anything; we are returning to where we belong.”– Jennifer Pharr Davis

“We live in a fast-paced society. Walking slows us down.”– Robert Sweetgall

It has been a pretty mild winter here in the Hudson Valley of NY. With no major snowstorms and except for one cold snap (if you could call it that), it has been a serious bummer for all of the skiers out there! Now that we are in mid-February, spring is right around the corner. With spring, of course, comes the promise of longer, warmer days and many hikes, both old and new.

Since I am retired and have lots of time, I have armed myself with updated maps of all of the awesome places to hike in the area. The last couple of weeks have been spent planning my spring adventures.

My plan is a simple one. Mix the old in with the new and also the ones that I haven’t done in some time.

 I will readily admit that once I find a hike that I really like, I tend to go back to it time and again. While that isn’t necessarily a totally bad thing, it would be nice to explore some areas near me that I have ignored over the years. Now is as good a time as any to get to some of the places that I have wanted to hike, but for one reason or another, I never did.

In the meantime, I will continue walking at the gym and getting into hiking shape. I know walking on the treadmill isn’t the same as hitting the trail, but it is part of my daily routine, and I enjoy it! I get to manipulate each workout based on how I feel that day or if I just feel like pushing harder than I normally do. Nothing grabs your attention like increasing the incline to try and simulate some of the hills like I might find out in the woods.  

The last three years have been interesting. I was hoping to be further along with my return to hiking than I am, but I’ll continue to take it one day at a time. I figure now is as good a time as any to take the plunge and stop being afraid of what might happen. If I worry about it 24/7, I’ll never get back into the woods.

For me, that is unacceptable.

HAPPY NEW YEAR AND HAPPY HIKING!!!!

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“We don’t stop hiking because we grow old – We grow old because we stop hiking.” – Finis Mitchel

“Hiking and happiness go hand in hand or foot in boot.” – Diane Spicer

“There are no shortcuts to any place worth going.” – Beverly Sills

HAPPY NEW YEAR!!!!! I know, I know. It’s January 2nd!! That’s ok. A new year usually brings with it a whole new basket of resolutions that most people will not keep. I’m sure some folks will disagree with me, but at this point, I’m just keeping it real!

So, my resolution this year is a simple one. After a year of almost no hiking, I want to hike more in 2023 and capture those hikes through photographs.

In trying to achieve and keep that resolution going, however, I have to further refine how I prepare for my hikes.

Over the years, I have found that how I get ready for my spring and summer hikes has changed drastically since I was a younger lad.

Back in the day, my prep used to include the following: 1) Go to the trail and hike. Now? The script has flipped on this one, folks. These days I have to think about my knees and ankles and making sure my hiking route is written out in detail so if I get injured, my family will know where to lead the authorities.

Filling my day pack used to be a pretty simple deal as well. The contents used to consist of maps, water, snack, lunch, camera, bug spray, first aid kit, and other assorted nonsense.

As I have explained in previous posts, I can no longer use a traditional day pack and have to, instead, use a sling pack. Since they are much smaller, I have to now choose very carefully what I bring with me.

Most of the items listed above will stay, just more condensed and in smaller containers. I’ll start experimenting shortly with packing my sling pack as the winter progresses.

Physically this year, I am going to add training with resistance bands to my winter routine. After doing a great deal of research, it looks like it certainly couldn’t hurt, so I will add that to my regimen. I have also added specific exercises to help strengthen my ankles and knees.

The point of all this? To make sure that my hiking experiences are safe and continue to be fun. If hiking is painful and no fun, why hike? So preventive maintenance is the way to go.

Once again, Happy New Year and, of course, HAPPY HIKING!!!

Looking For Some Peace

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The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.-Nhat Hanh

Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.-Nhat Hanh

After riding a stationary bike for a little over a year and a half, I have decided that I want to start walking again. You know, mix things up a little. Instead of walking outside, I will be going back to the gym. This time, however, I decided to change gyms. Not because I didn’t like the old one, but COVID dealt it a death blow that it could not recover from, no matter how much they tried.

The next best choice for me was Planet Fitness, which I found out is much cheaper and offers more machines than the old gym. The one thing that I liked was when I told the woman behind the desk that this was my first time exercising there, she asked if I wanted a tour. I told her that I would concentrate on cardio, mainly walking, due to my heart issues. Not only will that help my overall fitness, but it will also prepare me for some fall hiking!

Unfortunately, I have found that my days of hiking when it is even remotely warm or humid are over. I thought at first maybe it had to do with staying hydrated, but I quickly ruled that out. I found out after doing some research that some of the medications that I take say that you should stay out of the sun, which, believe it or not, produces heat!

My goal is to use my time training to hike during what happens to be my favorite time of the year, the fall. The mornings are much more refreshing than summer days, and the rest of the days follow suit.

With that said, I will most certainly pay a visit to Anthony’s Nose, which is still my all-time favorite hike. If you want to get the most out of this fantastic hike, park your car on South Mountain Pass, where the Appalachian Trail crosses the road. The views during the fall are second to none, and if you choose the right time and get lucky, you can have it all to yourself.

Another great area to visit during the fall is Fahnestock State Park. Miles and miles of trails crisscross and give the hiker many loops, point to point, and just about any configuration of hike you can think of making. All you need is a map, a beautiful day, and the desire to explore!

This year, I am excited because COVID pretty much killed the fall hiking season last year, keeping everyone confined to their houses. Unless something drastically changes, we should be in the clear, and the hiking will be excellent!

Happy Hiking!!!