Monthly Archives: January 2019

Camino Continued…

camino

In my last post I started to think about how important it is to me to be in decent physical and mental shape when I tackle the Camino next year. I think that part of the excitement, motivation and ensuing spirituality is the time that I will spend preparing to make my final choices in regards to dates, equipment, how long I want to be on the Camino and how far I want to go, each day as well as overall.

To me, the minutiae are what will truly enhance the entire experience. I have read accounts where folks have found this aspect of walking the Camino to be tedious and almost unworthy of consideration. For me, however, I need to do the planning so I can gain and maintain the focus I will need to make this a reality.

Here are some of the issues surrounding equipment: As of right now I am going to go with what I know works for me.

1) Footwear-Boots-Vasque St.EliasGTX/sandals

2) Backpack-Right now-Osprey Kestrel 48

3) Socks-Merino wool/shorts/t-shirts/rain gear

4) First aid supplies???

5) Sleeping Bag orLiner???

Some food for thought:

“It does not matter how slowly you go as long as you do not stop.”

– Confucius

“Definiteness of purpose is the starting point of all achievement.”

– W. Clement Stone

“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.”

– Wayne Dyer

HAPPY HIKING!!!

The Physical And Mental Aspects Of The Camino

camino
“It is good to have an end to journey toward; but it is the journey that matters, in the end”
-Ursula K. Leguin
People walk the Camino for many reasons. Some choose to do it just for the challenge of walking 500 miles in the course of 30-35 days. Others make the journey for more spiritual or personal reasons. The death of a loved one, defeating a deadly disease or hoping that one in remission doesn’t return.
Others, however, are searching for something. It can be a turning point in their lives. A change in jobs or careers. Or as it will be in my case, retirement. What am I going to do when I retire? I’ll only be 55 so the prospect of doing nothing doesn’t seem that appealing.
So why am I writing this? Most of the videos I have seen and books I have read claim that walking the Camino itself is the spiritual journey. I am looking at this from a slightly different point of view.
I hold a strong belief that the mental and physical preparation prior to the actual walk is what will maximize the overall spiritual nature of the walk itself. Stories I have read describe people who just make the decision to walk the Camino with no physical preparation. They describe the agonizing first miles that are filled with blisters, pulled muscles and pain.
In some cases, this may indeed enhance the quality of their walk. They may see this suffering as part of their journey. The hope that I have is that by being physically fit at the start of my journey, it will then keep the mental lows to a minimum. One of the things that I have found throughout my life is that it usually isn’t the body that fails us first, it’s our lack of mental preparedness.  But, as they say on the AT, “Hike your own hike.” I would think that the same applies here.
Anyone have any thoughts?
Happy Hiking!!!

Ankle Update & More On The Camino

camino

It’s now been seven months since I fractured my ankle. Obviously with a great deal of hard work with the PT and doing those same exercises at home along with riding my stationary bike, I have made a great deal of progress.

Thankfully, the progress has been both mental and physical. For months I worried that I might not be able to hike again. It hurt twenty-four seven and I wasn’t seeing any kind of progress. Of course, my PT has been telling me it would take time but I didn’t want to hear it. But now it has been a little over half of a year and that’s ok! Now that I am able to ride the stationary bike just about every day, my thoughts have now turned to think more seriously about doing the Camino Frances.

Since I am now looking at a date in 2020, I have been looking at the equipment I will be bringing. As of right now, I will carry everything on my back and not rely on a service to transport my stuff from one albergue to another. Although many folks do this, I feel more comfortable carrying my own gear.

I will be using the same pack I used this summer, the Osprey Kestrel 48. From reading reviews and watching videos, folks are saying that a 48 liter pack might be too big, but I’d rather have the extra room just in case!

As of today (and it may change), I really want to do the Camino in a pair of Vasque St. Elias GTX boots. They are heavier than most boots but I have never had a blister wearing them and this has been on roads, groomed trails and trails with heavy roots on them. The Vasque’s, of course, will be coupled with Merino Wool socks. Also, I am not a favorite of trail runners so one way or another I will be wearing boots.

In regards to sleeping arrangements, I won’t have to bring a tent. Along the entire route, they have albergue’s, where pilgrims can spend the night. And although the albergue’s have beds, I will carry a sleeping bag liner in the event that sheets are dirty or have bed bugs. Let’s hope not!

More on the Camino in the next post.

Happy Hiking!!!

 

Getting Ready For The Camino Frances

Icamino like setting goals for myself. Especially when it comes to hiking. In 2017 I managed to log in 349.32 miles for the year. I like to think that is respectable but I know better, hordes of hikers get out there and hike many, many more miles. In 2018, I crushed it with a whopping 117.85 miles thanks to my fractured ankle and surgery.

So what is the plan for this year? Yes, now that we are midway through January and even though we just had snow and it was 3 degrees just 3 days ago, today we are expecting 1-2 inches of rain and it is over 50 degrees. Why not start planning for the spring/summer hiking season? What have I got to lose? With all of the rain that we are supposed to get today, I might get out this weekend!

From now until I get out of school on June 26, it is 153 days. My summer break will amount to a number of days between 65-70, depending on when we return to school. Just to be on the safe side, I’ll say between now and the end of August we’ll have at least 218 days of possible hiking.

Since spring and summer in this part of the country (northeast) is prime, I’m going to aim high and set a goal of 650 miles from today until 8/31/19. I am hoping that I can eclipse that, but for right now, that is the goal.

This hiking will also help in my quest to be in decent shape for the Camino Frances after I retire. Crossing the Pyrenees Mountains is one of the first major hurdles of the Camino and I want to be ready for it.

For the Camino Frances, this is how it all begins. It’s not that far away.

HAPPY HIKING!!!

Woe Is Me….

sick man

I’ve been out and I’ve been in, yacking up, that little one’s a sin.

A day here and a day there, why should anyone care?

I love all my kids, I’d like just one more,

But I’m a little afraid that they’ll even the score.

Old men included, with tickers gone bad,

What’s going on? It’s nothing but sad.

The doctor he says “You need to be come in,”

But the chances of that, they look pretty slim.

I’m now to afraid, I won’t dial the phone, what will then happen if I choose to stay home?

What do we do? Why should we care?

It’s really just stupid and completely not fair.

So come here we will, with fear in our hearts,

To teach all those  lessons and get those kids smart.

So damn that lame ticker, that’s enough about us,

Just be here each day or its under the bus!

 

 

 

 

Getting Ready To Hike Again

jack freezing

Last weekend the first Hudson Valley saw its first snow storm for the New Year. (I’m still leary after the summer mishap, misstep, or whatever you want to call it!) So for the time being, I’ll do what I normally do during these bleak winter days. I’ll start getting ready for the time when I can get back out into the woods.

What exactly does that mean? First, I’ll get on my stationary bike and just ride, ride and ride some more. Regardless of what is said, I find the stationary bike to be an excellent way to get ready for the many hikes that await me.

Next, I take inventory of what I have and what I need.  I find that this is the best time to make some decisions if I need to in order to get my gear straight.

First I start at my head and work my way down. For instance, I have a wool cap that will certainly come in handy during the winter, but also in the early spring when the air is still chilly, especially when you stop for a water break or lunch, it will be useful. Since I just got one of those just a few months ago, I won’t have to replace that.

Moving down, I will almost always wear a t-shirt and a flannel jacket in early to middle spring. Since I tend to run a little hot when I am hiking, this almost always makes it way back into my back at some point during the hike.

For my hands, I never have worn gloves. I sweat way to much and they become very uncomfortable  when I am using my trekking poles.

Now for my legs. If it is at all possible, I will wear shorts throughout the year. If it does prove to be to cold for shorts, a pair of sweatpants will do with the shorts underneath. This way I can take them on and off as needed. I’m pretty old school with my clothing. It’s usually cotton or nothing at all.

Now one place I have a drastic change is in my socks. For just under thirty years I have worn cotton socks. Obviously I think you can guess the number of blisters that I have gotten over the years. If not blisters, then definitely hot spots. I think that those are worse than actual blisters.

On a hike a couple of years ago my friend asked me why I didn’t wear Merino Wool socks. I told him flat out that I thought it was crazy to spend that much money on a pair of socks. What an idiot! From the first day of putting on a pair of wool socks I have been a believer. Not one hot spot, not one blister, the feeling is amazing! The only thing that I do every year is check them out for wear and tear. If I need new ones, I will buy them.

Also on my feet let’s take a look at my boots. I have always preferred a pair of heavier boots, even for day hiking. Right now I have a pair of Vasque St. Elias GTX hiking boots that I have now used for three seasons (2 pairs). I have to make a confession here. I thought that the heavier boot and the stiff ankle support would have prevented what happened to me last summer. I gambled and lost that bet! However, I will continue to use them because I love Vasque boots. They are comfortable, sturdy and come in wide sizes. Everything that I need and want in a boot.

I do use Trekking Poles but one of the Black Diamond poles that I use snapped during my fall last summer. They have been replaced and I am saving that for a review at a later time.

So after surviving a weekend with temperatures in the negative numbers and current ones in the high teens to low twenties, I am ready to keep preparing for that inevitable first beautiful day of spring (or winter) where I can just head out and hike!!!

Look for later  posts on my trekking poles and my daypack.

HAPPY HIKING!!!

B & W @ TP

“To see in color is a delight for the eye but to see in black and white is a delight for the soul.”

– Andri Cauldwell

Here are some black and white photos taken as dusk approached at Trinity Pawling School. As always, I was waiting for my daughters hockey practice to finish.

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