Category Archives: Uncategorized

Walk, Walk, Walk

“Everywhere is within walking distance if you have the time.”

-Steven Wright

Not that those of us who hike/walk have to be told, but check out the link below for some great information on the benefits of walking. It fascinates me that an activity as simple as walking can have such a profound effect on your overall health.

https://www.bluezones.com/2018/07/research-says-walking-this-much-per-week-extends-your-life/?utm_source=Blue+Zones+Newsletter&utm_campaign=2c230d255d-WalkThisMuchPerWeektoProlongYourLife&utm_medium=email&utm_term=0_9642311849-2c230d255d-199275553&mc_cid=2c230d255d&mc_eid=08164130e2

Happy reading and as always, Happy Hiking!!!