Tag Archives: Walking

The First Ride Back

“Your body can stand almost anything. It’s your mind you  have to convince.”

-Anonymous

After 65 days of no form of aerobic exercise, I was finally given permission by my surgeon and physical therapist to start riding the stationary bike again. Up until June 28th I had either hiked or rode my stationary bike no less than 6 days per week for the past three years. Of course I had regularly exercised prior to that, but not at the distances that I had been able to work up to.

When I decided to ride bike today I really didn’t know what to expect. How long should I ride? How much resistance should I put on the bike? And the biggest question, How much is it going to hurt?

So I climbed on the bike with just a little bit of hesitation and set my stopwatch for 15 minutes. I took a deep breath, put the resistance on two and started pedaling.  Starting pretty slowly, I was surprised that I didn’t feel any pain. Of course the doctor and the PT had told me that since it is not a weight bearing exercise it probably wouldn’t hurt, but what do they know?

One minute passed, then five, and at the fifteen minute mark, the alarm sounded. Since I didn’t feel any pain, I decided to go for another fifteen minutes. When that fifteen minutes ended I was even more shocked to find that I still wasn’t in any pain.

I will admit that as I climbed off of the bike and began stretching, I felt a great sense of relief.

I’ll count this first workout on the road to recovery a success!

 

 

Camino de Santiago

camino

A couple of days ago I wrote that after careful consideration, a thru hike of the Appalachian Trail was not going to happen. After consulting with my doctor, the fact that something could happen during a thru hike related to being dehydrated and my kidneys was too much to ignore. Also, if I were to get injured on the trail, I’m not confident that I would be able to either get out under my own power or be able to contact someone for help. This latest incident really made me think!

So what am I to do? A couple of years ago two of my colleagues completed a portion of the Santiago de Compostela. As I sat in my usual spot earlier this summer waiting and waiting for my ankle to heal, I thought about that and began researching what it would take to hike the entire Camino Frances.

What is the Santiago de Compostela you might ask? (taken from Wikipedia)

“The Camino de Santiago “Pilgrimage of Compostela”; known in English as the Way of Saint James among other names, is a network of pilgrims’ ways serving pilgrimage to the shrine of the apostle Saint James the Great in the cathedral of Santiago de Compostela in Galicia in northwestern Spain, where tradition has it that the remains of the saint are buried. Many follow its routes as a form of spiritual path or retreat for their spiritual growth. It is also popular with hiking and cycling enthusiasts and organized tour groups.”

Although there are many different routes to get to Santiago, “The commonly agreed-upon route for El Camino de Santiago (a.k.a. the Way of St. James) begins at Saint Jean Pied de Port, France, and travels 500 miles through four of Spain’s 15 regions, ending at the Cathedral of Santiago de Compostela in Galicia.” This is the route that I intend to take.

Because so many people choose to hike, walk or bike the Camino, it has actually become a livelihood for the poeple living there and as a result has been broken up into 32 stages. Although the distance of each of the stages are similar, the difficulty can range from really difficult to really easy. It all depends on the day. They say you should allow for a total of 35 days to hike the Camino Frances, but some take longer, some shorter. There are so many towns and villages along the way so that if you decide that you want to go longer one day or cut a day short, it’s all up to you.

This is the main reason I have chosen to hike the Camino Frances. The fact that being isolated along the Camino is next to impossible, water is plentiful and places to stay are in abundance makes this an ideal place to spend a month or two right after I retire. You can even add on mileage at the end to add a hundred or so miles to your trek!

So the dream for now to thru hike the AT is gone. That’s ok. The large amount of other places to experience what it offers can be found elsewhere and I think that I have found it.

Has anyone reading this hiked any part of the Camino de Santiago?  Is anyone planning to do so? Let me know. 

 

 

Walk, Walk, Walk

“Everywhere is within walking distance if you have the time.”

-Steven Wright

Not that those of us who hike/walk have to be told, but check out the link below for some great information on the benefits of walking. It fascinates me that an activity as simple as walking can have such a profound effect on your overall health.

https://www.bluezones.com/2018/07/research-says-walking-this-much-per-week-extends-your-life/?utm_source=Blue+Zones+Newsletter&utm_campaign=2c230d255d-WalkThisMuchPerWeektoProlongYourLife&utm_medium=email&utm_term=0_9642311849-2c230d255d-199275553&mc_cid=2c230d255d&mc_eid=08164130e2

Happy reading and as always, Happy Hiking!!!

Quick Saturday Morning Hike

“Me thinks that the moment my legs begin to move, my thoughts begin to flow.”

– Henry David Thoreau

My original plan for this beautiful Saturday morning was to head out early and get in about 8-9 miles. However, as plans always do, this changed after I was 1.5 miles into the hike. As I walked, my left Achilles started to hurt. I decided pretty quickly that 8 miles was not going to happen and after a short water break I cut the loop short and headed back towards the start of the hike. All in all, I still ended hiking just over 4 miles.

IMG_6578_edited

The reservoir across the street from the entrance of Ward Pound Ridge Reservation.

IMG_6580_edited

The same reservoir…

IMG_6583_edited

The field at the start of the hike.

Happy Hiking!!!

Hike #17-4.2-101.9

The Trail Keeps Calling

“I felt like lying down by the side of the trail and remembering it all. The woods do that to you…”

-Jack Kerouac

Although it wasn’t sunny out, the temperature and humidity today were much lower than on Saturday.  Starting at almost the same time, the improved weather made the hiking much easier on the mind as well as the body. As always, it was a great hike and an awesome way to start the day!

IMG_6555_edited

IMG_6554_edited

Happy Hiking!!!

Hike #15-8.0-90.3

The Perfect Start To The Weekend

“It was a very good end to the week.”

-Craig Trychel

Since I used the very few pictures I took of my hike today in other posts, I will recycle an old photo from the entrance of Ward Pound reservation. It’s the end of the week and I couldn’t think of anything better to do to start the weekend. A peaceful and beautiful four miles!

8917015

One way in….One way out…

 

 

Happy Hiking!!!

Hike #11-4.0-63.2

Fall Colors Are Finally Here!!!!

“Autumn shows us how beautiful it is to let things go.”

-Unknown

002

The trail at the start of the hike.

After not hiking for several days, I got back on the trail on Thursday to see what I could see. And finally, I saw some pretty intense fall colors as I made my way around the Green Trail and up a rocky road to a shelter. Due to a busy week, not only have I not been out hiking, but I also did not get on my stationary bike as much as I would have liked. Needless to say, my legs felt out of sorts and I knew that I was moving a little slower than I usually do.

003

Some nice fall colors in the woods.

With that said, it did feel good to get the legs moving and to breathe in the crisp fall air. Today I did bring my decent camera with me so I was hoping to get some decent pictures that adequately represented the day. Although it wasn’t brilliantly sunny, as the sun set it keep peeking through the clouds offering me a pretty nice array of colors and shades within the clouds.

006

An awesome sight!!

010

Happy Hiking!!!

2017 Mileage:

10/26/17-4.1-300.92