Tag Archives: mental health

Early Sunday Morning Excursion

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“Don’t be scared to walk alone. Don’t be scared to like it.” 

– John Mayer

“When the traveler goes alone he gets acquainted with himself.” 

– Liberty Hyde Bailey

It’s Sunday folks. So what does that mean? It means that even when I go out hiking at my usual very early time, I stand a good chance of running into people. If you follow my blog, then you know my affinity for hiking solo. I just don’t like hiking in groups. I can handle one or two good friends, but large groups? No thanks. I’d rather bathe in a large vat of poison ivy.

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But what did I run into on this incredibly humid morning? Horseflies. What seemed like millions of them. And even though I sprayed enough Cutter on myself that I probably would have killed my dog if he came near me, but they didn’t care. Wave after wave of buzzing and biting little monsters that never stopped, well, buzzing and biting. The horror.

 

With all of that said, I can’t say that just because I encounter people I’ll stop hiking, I’ll just make believe they aren’t there. Unfortunately, I just can’t make believe the horseflies aren’t there.

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And even though I have been battling a summer cold for the past several days, my legs felt really good. Here’s hoping for a less humid day tomorrow!

 

 

 

 

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HAPPY HIKING!!!

Hike #13-6/30/19-5.1-59.4

Put One Foot In Front Of The Other…

“I woke up this morning with a sense of peace. It has been many months since I felt this way. As I entered the woods a short time later, it felt as though a giant weight had been lifted off of my shoulders.”

-MPD

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The entrance to the trails off of  Michigan Road in Ward Pound Ridge Reservation.

Although the air was still and cool, the humidity was higher than I would have liked. With that said, it didn’t matter, I was out hiking. Obviously, the quote above is mine and it is 100% accurate. The peace I felt this morning as I got ready for my hike felt good, and thankfully it carried over to the hike itself.

As I made my way past the information board at the start of the trail, I could see that the trail itself was still wet from rain that fell the night before. As I mentioned in a previous post, the smell of the soft wet earth is unlike no other smell. It is awesome! As my boots sunk into the trail, I was quickly reminded how lucky I was to be out in the woods doing what I love. The simple act of putting one foot in front of the other is so basic, and yet it provides so much tranquility and well being.

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Silence and solitude.

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Many of the trails at Ward Pound Ridge look just like this, well taken care of and nice soft earth to hike on,

My goal for the summer is a simple one. To retain my peace of mind.

The question now is, how can I accomplish this?

2019 Mileage

Hike #11-6/27/19-4.5-50.2

Silence & Solitude (Finally)

“True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.”

-William Penn

“Keep silence for the most part, and speak only when you must, and then briefly.”

-Epictetus
I was back on the trail this morning at 5:47 am and it was outstanding! At 53 degrees, it was cool, but not to cool, and the sky was a perfect blue. What was even nicer, was the fact that I did not see one person. Not one. No one. The solitude that I had really missed on the last couple of hikes was back. And I loved it.

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Not a soul to be seen. Perfection!

This is why I love Ward Pound Ridge so much. It’s closer to home than most hikes, has great trails, and it offers (when I get out early enough), the one thing that I love, need and want. Solitude and silence. Those of you who hike know what I’m talking about. To hear and feel a cool breeze making its way through the trees provides an awesome mental reset.

Pretty soon the temps, even at this time of the morning will be in the 70’s and 80’s. On most mornings the breeze will be gone and the air will be still. But the one thing that will remain is the overwhelming quiet. And I’m ok with that.

 

HAPPY HIKING!!!

2019 Mileage

Hike #8-6/9/19-5.2-37.3

Put One Foot In Front Of The Other

“Act as the master of your life by putting your health, well being and happiness first.”

-Mariana Olszewski

“If you learn to create the right kind of climate in your body, mind, and emotion, your health and wellbeing and joy-everything will be taken care of.”

-Sadhguru

Being a teacher, I am blessed every year with having summers off. Although won’t see any kids until after Labor Day, I do have to go in tomorrow and Thursday for meetings. Every year in June I make a pledge to myself that I am going to get out and hike as much as possible. To get out and really put in the miles, see the views and do hikes I have never done before. Unfortunately, this usually ends up not being the case. Many times life takes over and prevents me from getting the hikes in that I have always wanted to do. And believe it or not, my own laziness has stopped me as well! Now I’m not saying that I haven’t hiked during past summers, it just has never been at the volume I would have liked.

As the school year drew to a close this year I made the same pledge. This will be the year that I get out as much as I can to do as much hiking as I could fit into the summer! I’m not going to lie, this school year was a really stressful one and the summer has been even more so. I really needed to commit to this!!! 

One of the other things that not many people know is that in November of 2014 I was diagnosed with Congestive Heart Failure. Although I have always hiked and rode a stationary bike, this was not only a surprise, but a life changing diagnosis.

When I left the office that day, I thought that not only my hiking days were over, but my life as I knew it. I was really disheartened (no pun intended) at first when I was doing the stress test and did not even last 30 seconds on the treadmill. I knew that if I had continued I would have dropped. When I met with my cardiologist a couple of days later, we talked about the diagnosis and what it meant for me. I asked him when I could resume exercising and much to my surprise he said that I could do so immediately.

So here I am almost three years later. I have gone from not lasting 30 seconds on a treadmill to doing an 11 mile hike last week and completing 27 hikes to this point this summer.

Please don’t think that I am fishing for compliments or sympathy. I am simply pointing out that even in the darkest moments (thinking I was quite literally given a death sentence) that you can come back from that and resume an active lifestyle.

The most important thing to take from this is: All you have to do is put one foot in front of the other. At first it hurts and it sucks. We all have days where you don’t want to do anything, walk, ride, get out of bed. But you have to do it! I know for me the alternative was….well you can figure it out…