Tag Archives: counseling

Your Physical And Mental Health Count

“Never discredit your gut instinct. You are not paranoid. Your body can pick up on bad vibrations. If something deep inside of you says something is not right about a person or situation, trust it.”-Anonymous

I’ve had a great deal of time since 12/26/19 to think about my new situation and how it has changed my life. An overhaul of my diet, including the total elimination of sugar and fried foods, has changed my physical outlook on life.

Your mental well being, however, is something that they don’t really talk about. When I was in the hospital I got tons of information about the physical side of my recovery. In a small side note on one of the pages, it did mention something about seeking help if you needed it, but that was about it. I did have a colleague who asked me about my mental state commenting that her husband had been depressed after he had his heart attack.

I, however, never felt depressed. Instead, I almost felt reborn as if I had been given a second chance at life. If you think about it, since my odds of surviving open-heart surgery were slim, I really have been given a second chance. I honestly could not think of a reason to wallow in self-pity, instead, I chose to tackle my new life head-on.

Is it sometimes difficult to stay motivated? Of course it is. I would be lying to you if I said it wasn’t. But at the end of the day, I’m only 55 and I am hoping that I still have some good years left in me before I venture to the great beyond.

They say that up to 20% of heart attack survivors suffer from depression. What do I wish I had been told prior to leaving the hospital? Here is a shortlist that I got from the Cleveland Clinic.

  • Your negative feelings, such as low mood or lack of experiencing pleasure, persist daily for 2 weeks or more.
  • You find it increasingly difficult to participate in your recovery from heart disease. It is not uncommon for patients participating in cardiac rehabilitation to experience emotional difficulties during their physical recovery. A lack of mental drive or motivation, as well as a lack of confidence may indicate that depression has settled in.
  • You have significant difficulty with your daily routine, social activities and/or work.
  • You don’t have anyone in whom you can confide. If you don’t have anyone to share your thoughts with, it’s hard to know if what you’re thinking makes sense. Depression also has a tendency to make people more withdrawn and isolated, making it harder to receive social support during difficult times.
  • You have suicidal thoughts or feelings. Suicide is an irreversible solution to problems and causes permanent harm not only to yourself, but also to family members and friends. If you are having thoughts of suicide, call your physician or local 24-hour suicide hotline right away, or go to the nearest emergency room for help.

The most important thing is to remember that if you have survived a heart attack you have been given a second chance. Fight every day to improve both your physical and mental health so you can enjoy every day.

HAPPY HIKING!!!