Tag Archives: physical health

Don’t Let Them Fool You, PT Is No Joke!

'Shall we start with some stretching exercises?'

My first PT session.

Yesterday I started PT. My daughter, who is 17 and has had the “pleasure” of participating in some quality PT told me that I would be in some pain after the first session. She was right. She was also quick to remind me of the time when she complained about the pain after a PT session and was told to, “suck it up.” So when she asked how my ankle felt when I got home, I told her. Her response??? You guessed it-“Suck it up dad.”

Since it was an initial visit, I spent about twenty minutes being questioned, then another thirty having my ankle twisted, turned, bent and pulled. This, I am told, will bring me closer to getting me back to where I want, no, need to be.

The need to be back in the woods hiking is a strong one. It has been two months to the day since I slid, fell and fractured my ankle on that fateful backpacking trip. Two months of sitting around recuperating isn’t as much fun as it sounds! Obviously it is sitting around time that is necessary, and that is what makes it somewhat bearable.

But as uncomfortable as it has been and will continue to be for a while longer, it also means that I am healing, and that is a good thing. The bottom line is this-You have to be positive. Life is way too short to set sucked into the negative. It will most certainly kill you.

My goal? I want to be back on the trails no later than October 1st!!

Put One Foot In Front Of The Other

“Act as the master of your life by putting your health, well being and happiness first.”

-Mariana Olszewski

“If you learn to create the right kind of climate in your body, mind, and emotion, your health and wellbeing and joy-everything will be taken care of.”

-Sadhguru

Being a teacher, I am blessed every year with having summers off. Although won’t see any kids until after Labor Day, I do have to go in tomorrow and Thursday for meetings. Every year in June I make a pledge to myself that I am going to get out and hike as much as possible. To get out and really put in the miles, see the views and do hikes I have never done before. Unfortunately, this usually ends up not being the case. Many times life takes over and prevents me from getting the hikes in that I have always wanted to do. And believe it or not, my own laziness has stopped me as well! Now I’m not saying that I haven’t hiked during past summers, it just has never been at the volume I would have liked.

As the school year drew to a close this year I made the same pledge. This will be the year that I get out as much as I can to do as much hiking as I could fit into the summer! I’m not going to lie, this school year was a really stressful one and the summer has been even more so. I really needed to commit to this!!! 

One of the other things that not many people know is that in November of 2014 I was diagnosed with Congestive Heart Failure. Although I have always hiked and rode a stationary bike, this was not only a surprise, but a life changing diagnosis.

When I left the office that day, I thought that not only my hiking days were over, but my life as I knew it. I was really disheartened (no pun intended) at first when I was doing the stress test and did not even last 30 seconds on the treadmill. I knew that if I had continued I would have dropped. When I met with my cardiologist a couple of days later, we talked about the diagnosis and what it meant for me. I asked him when I could resume exercising and much to my surprise he said that I could do so immediately.

So here I am almost three years later. I have gone from not lasting 30 seconds on a treadmill to doing an 11 mile hike last week and completing 27 hikes to this point this summer.

Please don’t think that I am fishing for compliments or sympathy. I am simply pointing out that even in the darkest moments (thinking I was quite literally given a death sentence) that you can come back from that and resume an active lifestyle.

The most important thing to take from this is: All you have to do is put one foot in front of the other. At first it hurts and it sucks. We all have days where you don’t want to do anything, walk, ride, get out of bed. But you have to do it! I know for me the alternative was….well you can figure it out…