“I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.”-Dr. Oz
“Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery.”-Dean Ornish
One of the things that I have thought a great deal about since my heart attack is my diet. I have always exercised, but as an adult, my diet has been shit. I mean seriously, if you live in America, the choices you have to live a really, really bad lifestyle are endless. Taco Bell (used to be my favorite), McDonalds, BK, KFC and all of the rest contribute to a great deal of misery and unfortunately, death in this great nation of ours.
During the nine days I was in the hospital, I was able to do something that I don’t think I could have done if I was home. I actually detoxed myself off of sugar and any foods that are really bad for you. Since my daughter was home from school, I sat down with her and with the help of the internet, we figured out a diet that would suit my diabetes and heart condition. She spent (according to her) several days going through the house getting rid of anything that didn’t fall into the new plan of healthy eating.
So, after leaving the hospital, I went home not really sure if I was going to have the willpower to stick to a diet that didn’t include at least some of my favorite crappy foods. Fortunately, I think that since I was able to detox in the hospital, when I got home it was much easier to stay off of the garbage. Fourteen months later, I can say that I am still not eating the useless foods and have adopted what I think is a pretty good diet. I can also tell you that with the change in diet and the continued exercise, I feel better than I have in years.
After several months I found that although many of the recipes I was eating were really good for my diabetes, they were high in sodium, which isn’t great for the heart in regards to water retention.
So once again I went to the internet (Amazon this time), and I found an excellent cook book with recipes from the American Heart Association and the American Diabetes Association entitled, Diabetes and Heart Healthy Meals for Two.
The best thing about this book is that it runs the gamut of everything that you would want to eat, from soups and salads to meats, poultry, and vegetarian dishes. It also includes side dishes, breakfasts and dessert. Seeing as how it addresses both Diabetes and people with Heart Conditions, it makes a perfect cook book to use if you are trying to eat healthy.
Of course, I am not an expert in all things healthy, but I can tell you that I haven’t found any recipes that have not been edible. They’ve actually been really good.
Now the question that I have been wrestling with for these many months as I recover and also stay isolated from anyone who might kill me with COVID is this: If I had been eating better over the course of the last 30-40 years, would I have developed heart disease and diabetes? Although my mother had a bad ticker, it was her life long addiction to cigarettes that did her in.
One thing that you will never see me do is blame anyone but myself for my medical conditions. So many people these days spend their lives blaming everyone but themselves for the condition that they are in.
Only one person has that responsibility and blame and that person is you.