As with the author of this article, I can’t sit and meditate either. With that said, heading out into the woods provides me with the same relaxation and mind clearing properties that meditation does.

This article is awesome and tells us hikers what we already know.

https://www.yesmagazine.org/happiness/if-meditation-is-not-your-thing-try-a-walk-in-the-woods-20180712?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com&fbclid=IwAR1H6pMdBvEyhEBvEFgqJyjFqzCQ5BGgcLMOVraZtzd4cEQdldvjfu5J02E

(Highlight and then copy and paste above)

HAPPY HIKING!!!