Tag Archives: Nhat hanh

Red->Green (27)

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

-Nhat Hanh

“Every path, every street in the world is your walking meditation path.”

-Nhat Hanh

It was another beautiful morning here in the Hudson Valley for hiking! When I started at 5:50 am, it was a pretty chilly 52 degrees with clear skies. What a great day to be out in the woods! Today’s hike was a decent one. I did my favorite Red Trail, came back around and then figured I would also do the Green Trail as well. Excellent hiking!

Since I am having some issues downloading pictures, today’s post will be photo free!!!

Summer 2017 Mileage:

8/28/17-9.1-151.82

The Fahnestock Special (again and again)

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

-Nhat Hanh
“Walk as if you are kissing the earth with your feet”
-Nhat Hanh
 

One of the best things about hiking this time of year is you get to see the woods come back to life literally right before your eyes after a long winter. If you are familiar with my blog, you know that I have a 2.7 mile hike in Fahnestock State Park that I enjoying doing when I don’t have much time but have the need to get out on the trail. In the last couple of weeks I have done this hike several times and the change I have witnessed is nothing short of remarkable!

This is why I hike!!!

IMG_6487

The Appalachian Trail

IMG_6488

When thru hikers go to cross route 301, they will see this sign.

IMG_6465

A waterfall after almost three inches of rain four days ago.

IMG_6466

Quite simply-a dandelion.

IMG_6467

Compare this to other pictures from the hike a couple of weeks ago. What a difference!!!!

IMG_6469IMG_6472

IMG_6476

IMG_6480

IMG_6481

IMG_6485

The AT headed back to Route 301.

IMG_6486

More of the AT.

 

Horn Hill Bike Path X2-Walking Meditation

“The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms.”

-Nhat Hanh
“Walk as if you are kissing the Earth with your feet.”
-Nhat Hanh
“Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.”
-Nhat Hanh

 

Last summer I did a whole bunch of hikes from a book called, Circuit Hikes In Harriman by Don Weise. Today (4/11/17), I was going to do a pretty lengthy hike but when my daughter asked if she could go hiking again today (WOW!!), I decided to do this relatively easy loop in Harriman State Park.

Once again, the difference in what the woods look like from season to season is truly amazing. Five and a half miles later, I think that I got some pretty decent photos.

IMG_6208

The start of the Horn Hill Bike Path. Nice and flat!

IMG_6213

IMG_6218

Canada Geese feeding a pond next to the trail.

IMG_6219

The same geese…

IMG_6225

Trees along the trail.

IMG_6226

The Appalachian Trail crosses this trail at two points during the hike.

IMG_6227

The AT headed south towards Georgia.

IMG_6232

IMG_6245

Looking south behind us on the trail.

IMG_6247

As you hike along the bike path, the Ramapo Dunderberg Trail crosses its path. Here are some nice stone steps to help you on your way.

IMG_6250

Beechy Bottom Road