Tag Archives: mindfullness

Albany->Ward Pound Ridge

“When we are pushed and pulled in many different directions, we lose our sovereignty. We’re not free. Don’t allow yourself to be carried away anymore. Resist. Each mindful step is a step toward freedom. This kind of freedom is not political freedom. It’s freedom from the past, from the future, from our worries and our fears.”

-Thich Nhat Hanh

After an unexpected trip to Albany on Friday the 13th, I was left with a couple more hours of daylight than I was used to. Knowing this, I decided to go for a hike. The weather was beautiful and a nice cool breeze washed over the woods. Despite the fact that I had driven over four hours, I felt surprisingly good as I made my way on to the trail. My goal at first was to walk the original 5 1/2 miles of the Labyrinth but I hoped to do more.

Finishing the last couple of hundred yards of the first loop, I still felt good and knew that I would be able to do a few more miles. Instead of doing the Red Trail again, I broke off when it intersected with the RT and followed until it met up with the Yellow Trail. This brought me back to the car.

Truly an exercise in trying to find your inner peace!

Happy Hiking!!!

2017 Mileage:

10/13/17-10.2-284.62