Tag Archives: injury recovery

It’s Been A Long Time

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Thinking about the upcoming hike.

It’s a great day!!! After 148 long days, many of them siting on my ass, along with hours upon hours of PT, I was actually able to head out into Ward Pound Ridge Reservation for a hike. True, it was only 2.6 miles, but it was a hike nonetheless and I didn’t have any ankle pain. Sure, my legs hurt like hell and I sure could tell I haven’t been hiking, but it felt good to be out in the woods.

I’ll keep the tale of woe short, but if you follow this blog, you know that on 6/28, I took a spill, fractured my ankle, was in renal failure, had surgery to repair the ankle, was confined to my house, had tons of PT and worked my ass off to get back hiking.

At 33 degrees with no wind or sun (tons of rain later), I knew the loop that I would be taking for my test run would be a good one. Most of the trail was flat with a couple of very short and easy hills put in just to irritate me and to test the ankle. Even as easy as it was, I was very careful to keep my eyes on the ground in front of me to look out for rocks rocks, roots and ice.

Having learned my lesson in June, I made sure that I had more than enough water with me and had consumed just about 64 ounces before leaving the house ensuring that I wouldn’t run into any dehydration issues. Yes, at this point I am that paranoid about having enough water with me even when it is a degree above freezing! I’ll have more on that in my next post.

So if I’m going to give this hike a rating, I’m going with a straight up A+.

HAPPY HIKING!!!

Hike #22-2.6-120.45

The Road To Recovery

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My road to a full recovery…

It has now been 108 days since I slid on that damn rock and fractured my ankle. As those of you have sustained an injury like this know, the road to recovery is pretty long and much to my surprise, very difficult. First it was learning how to hobble with the walker without a cast. Then re-learning the whole thing with the cast and taking a shower on a chair with the cast (that’s a whole other story!) And finally PT and walking with a cane and then walking without a cane again.

Each stage came with its own set of frustrations and difficulties. I had plenty of days where I firmly believed that I would not be hiking for many, many months. The constant pain and long days of sitting around with my dog, cat and rabbit sometimes proved to be more detrimental than I would like to admit. Actually, having the animals around did make things more entertaining.

So what’s happening now? I have been riding my stationary bike with the thought that I will be able to go for a hike, albeit a short one, on the first day of November. Of course that all depends on my recovery continuing on the same path it has been for weeks now. I have also been stretching every day for at least 15-20 minutes just to try and stay limber in anticipation of that first hike. Never underestimate the power of stretching! Even though I have always stretched before and after hikes, the extra time really has made a difference. I am a now a believer!

Do I expect that first hike to be a great one? Or even a good one? Probably not. With that said, it will just be nice to get back out into the woods. More on that later.

Happy Hiking!!!