Tag Archives: injury recovery

The Itch Is Back…

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Better hiking days are ahead!!!!!!

As I sit here writing this, a cold freezing rain has finally stopped falling, leaving that annoying glaze of ice on everything. It doesn’t look so bad, but you know the second you step on it you’re going for a ride.

I don’t mind the snow so much, but freezing rain, sleet, and ice are a whole different ball game. The sound of it hitting the ground sounds fills me with a feeling of dread, of impending doom. Especially if I happen to be driving or hiking.

Anyway, I am officially done with winter. Usually, I don’t care if it hangs around and we get a few more storms than we are used to, but I’ve had it already. The snow and freezing rain can stay away and the cold can stay where it belongs (Canada, eh). We need spring here immediately.

But here’s the point of this post. Here’s the bottom line.

Something always happens every year around this time. The itch returns. It’s kind of like at Christmas where instead of dreams of sugar plums dancing in my head, I start dreaming of hikes and then I start giving my hiking gear the once over. That knowing look that my pack and I will soon be back in the woods, watching spring turn to summer and  I spend about twenty minutes going through my day pack to make sure that I have everything that I need. When it dawns on me that I am not going out, disappointment sets in and I put everything back in the pack with the same care as handling a newborn. I know that day will come.

So now I wait. Looking at the weather forecast, I don’t think that winter is done with us and we will get more of the white stuff before we can enjoy spring.

It wasn’t that long ago where I would head out in just about any weather condition. It didn’t matter what the weather was like, I would go hiking. My friend and I even hiked to Anthony’s Nose in the middle of a blizzard about twenty years ago. Needless to say,  I do not recommend that.

And then I fractured my ankle last June. Although it has been almost eight months since the fracture and subsequent surgery, I have only been hiking one time. I missed the entire summer, fall and winter days that haven’t been so bad. That has made the itch to get back outside that much worse.

So this year I will wait until the trails are clear. I know it may sound stupid, but I am waiting strictly out of fear. The fear that I may slip and fall again. I have been hiking for about forty years and never worried. Now I do.

Looking at the big picture, however, It’s probably for the best. Until the time comes I can keep unpacking and repacking my day pack.

HAPPY HIKING!!!

It’s Been A Long Time

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Thinking about the upcoming hike.

It’s a great day!!! After 148 long days, many of them siting on my ass, along with hours upon hours of PT, I was actually able to head out into Ward Pound Ridge Reservation for a hike. True, it was only 2.6 miles, but it was a hike nonetheless and I didn’t have any ankle pain. Sure, my legs hurt like hell and I sure could tell I haven’t been hiking, but it felt good to be out in the woods.

I’ll keep the tale of woe short, but if you follow this blog, you know that on 6/28, I took a spill, fractured my ankle, was in renal failure, had surgery to repair the ankle, was confined to my house, had tons of PT and worked my ass off to get back hiking.

At 33 degrees with no wind or sun (tons of rain later), I knew the loop that I would be taking for my test run would be a good one. Most of the trail was flat with a couple of very short and easy hills put in just to irritate me and to test the ankle. Even as easy as it was, I was very careful to keep my eyes on the ground in front of me to look out for rocks rocks, roots and ice.

Having learned my lesson in June, I made sure that I had more than enough water with me and had consumed just about 64 ounces before leaving the house ensuring that I wouldn’t run into any dehydration issues. Yes, at this point I am that paranoid about having enough water with me even when it is a degree above freezing! I’ll have more on that in my next post.

So if I’m going to give this hike a rating, I’m going with a straight up A+.

HAPPY HIKING!!!

Hike #22-2.6-120.45

The Road To Recovery

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My road to a full recovery…

It has now been 108 days since I slid on that damn rock and fractured my ankle. As those of you have sustained an injury like this know, the road to recovery is pretty long and much to my surprise, very difficult. First it was learning how to hobble with the walker without a cast. Then re-learning the whole thing with the cast and taking a shower on a chair with the cast (that’s a whole other story!) And finally PT and walking with a cane and then walking without a cane again.

Each stage came with its own set of frustrations and difficulties. I had plenty of days where I firmly believed that I would not be hiking for many, many months. The constant pain and long days of sitting around with my dog, cat and rabbit sometimes proved to be more detrimental than I would like to admit. Actually, having the animals around did make things more entertaining.

So what’s happening now? I have been riding my stationary bike with the thought that I will be able to go for a hike, albeit a short one, on the first day of November. Of course that all depends on my recovery continuing on the same path it has been for weeks now. I have also been stretching every day for at least 15-20 minutes just to try and stay limber in anticipation of that first hike. Never underestimate the power of stretching! Even though I have always stretched before and after hikes, the extra time really has made a difference. I am a now a believer!

Do I expect that first hike to be a great one? Or even a good one? Probably not. With that said, it will just be nice to get back out into the woods. More on that later.

Happy Hiking!!!