Tag Archives: healthy lifestyle

Hiking & The Brain

bw tree

I’m always on the hunt for articles or videos that stress the importance of hiking in relation to a healthy lifestyle. Here is a link to an excellent article on how the brain changes due to hiking. Even though the article was written three years ago, it is obviously still valid today. When you read it, you may think to yourself, “I already knew that.” As a hiker, you probably did.

https://www.collective-evolution.com/2016/04/08/doctors-explain-how-hiking-actually-changes-our-brains/

HAPPY HIKING!!!