REI has come up with these “A Breath of Fresh Air” meditation spots that are absolutely fantastic. They say in their description that:
“We believe that a life outdoors is a life well lived and that we all could use a break from everyday life. We suggest getting outdoors, but if you can’t in this moment, we’re bringing the outdoors to you. Slip on your headphones and give yourself a quick reprieve. Breathe in, breathe out, and let go.”
They range in length from a bunch that are under thirty seconds to those that run 3-4 minutes.
So if you can’t get outside or you need a few minutes to just get away from it all, listen to one or more of these. They are very well produced and especially when you are wearing headphones, all you have to do is just shut your eyes to experience the wonder of the outdoors.
So get the headphones out, Google “REI A Breath of Fresh Air” and then pick and choose where you want to go.
HAPPY HIKING and HAPPY RELAXING!!!!